News and Events

Your daily choices can have a big impact on your blood pressure. Here are some ways you can support your blood pressure through healthy lifestyle changes:

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating style that has been around since 1997. Its claim to fame is that it helps reduce blood pressure, but the diet may also promote weight loss and lower the risk of cancer, metabolic syndrome, diabetes, and heart disease.

Blood pressure measures the force of your blood against blood vessels and artery walls. Hypertension is a condition where blood pressure is consistently too high. Over time, this can cause damage to the delicate cells and tissues in your blood vessels. Untreated high blood pressure can lead to stroke, heart attack, and other serious health conditions.

Intermittent Fasting (IF) involves switching between periods of eating and not eating on a regular schedule. It's seen increased popularity as a diet trend in recent years. But does it even work?

Weight is often overemphasized as a benchmark for wellbeing, but it isn’t the only metric that matters. Thinness isn’t always synonymous with good health, and higher weights aren’t always associated with poor health. When it comes to setting healthy intentions, it’s good to measure your health in a variety of ways.

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical psychologist and best-selling author. Here are a few ways to help do that.

Happy New Year! It’s time to test yourself with envelope-pushing resolutions—but will they stick?

The holidays aren’t easy for everyone—schedules are disrupted, friends and family may be far away. If you’re struggling, reach out for support.

It’s the holiday season! Whether you’re celebrating with family, or on your own and just trying to cope, it can be a time of anxiety. If you find your stress becomes overwhelming, taking two minutes to do a grounding exercise can help you keep on an even keel.

It’s hard to see someone else go through a tough time. It makes you wish you had a magic wand so you could just make the problem go away entirely. Fortunately, there are several ways to offer support to someone who’s suffering—and you don’t need a magic wand. You just need empathy, kindness, and respect.