News and Events

The key ingredient for financial wellness is knowledge—knowing what you have, and what your possibilities are. Wondering where to start? These online tools are available for you to access any time, any place:

Being member-centric is one of our core values. That’s why we at the AOM Benefits Trust regularly conduct plan member surveys, to see how we can best meet your needs. This year, we’re focusing on wellness. 

Many people enjoy sweets during holidays and celebrations, but some worry that these treats may pose health risks beyond tooth decay. Others believe certain foods can cure cancer. It’s common to reflect on your diet after a breast cancer diagnosis and wonder if different choices could have made a difference.

Cancer Care Ontario (CCO) does regular screenings for a number of cancers, depending on your risk factors. In October 2024, the Ontario Breast Screening Program lowered the starting age for screening from age 50 to age 40.

Even with regular mammograms, breast cancer can sometimes go undetected—one reason for this is breast density. Dense breasts not only make it harder to spot cancer on a mammogram, but they also increase your overall risk of developing breast cancer.

On World Mental Health Day, the AOM Benefits Trust proudly reaffirms our year-round commitment to supporting midwives’ wellbeing. This isn’t just about acknowledging mental health—it’s about making sure you have access to meaningful, effective support.

There are many reasons to reduce alcohol intake, and one important reason is the link between alcohol and cancer. The Canadian Centre on Substance Use and Addiction (CCSA) recommends consuming 2 “standard drinks” or less per week. Increasing that to just 3-6 “standard drinks” per week increases your risk of developing several types of cancer, including breast cancer.

October is Breast Cancer Awareness Month, a time not just to support and honour those who’ve been affected by breast cancer, but to think about ways to reduce the risks and impacts.

Even if mobility issues prevent you from enjoying active transportation, just getting out in nature can provide a big mental health boost.

Have you heard of the Slow Jogging movement? It’s all about running at niko niko pace—running with a smile!