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Your Member Information Report (MIR) will be available late March

February 15, 2024

Investments

The Member Information Report (MIR) is an annual financial statement compiled by the AOM Benefits Trust providing timely, accurate information about benefits funding. It’s an important financial planning tool. It reflects your total benefits funding and highlights how these funds were allocated to the various components of your plan. You can log in any time to access earning statements updated monthly, or access tax slips from past years.

Midwives

Live Well: What is the DASH Diet?

Live Well: What is the DASH Diet?

February 9, 2024

Wellness

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating style that has been around since 1997. Its claim to fame is that it helps reduce blood pressure, but the diet may also promote weight loss and lower the risk of cancer, metabolic syndrome, diabetes, and heart disease.

Live Well: All About Blood Pressure

Live Well: All About Blood Pressure

February 2, 2024

Wellness

Blood pressure measures the force of your blood against blood vessels and artery walls. Hypertension is a condition where blood pressure is consistently too high. Over time, this can cause damage to the delicate cells and tissues in your blood vessels. Untreated high blood pressure can lead to stroke, heart attack, and other serious health conditions.