News and Events

Nicotine is a highly addictive stimulant drug that is linked to many health issues.

Fortunately, quitting tobacco comes with a whole host of health benefits. Here are a few tips to help you quit tobacco for good.

Breathing exercises help your lungs work more efficiently by removing stale air and increasing oxygen levels in your blood. These exercises can help improve lung capacity, reduce blood pressure, and make breathing easier.

The sound of moving water, chirping birds, and rustling leaves helps us reconnect with nature. In some ways, nature may even help us reconnect with ourselves.

Beneva needs to hear from you BETWEEN JULY 1 and SEPTEMBER 30, 2024 in order to ensure your dependent students have active benefits for the school period of August 15, 2024-September 30, 2025.

Vacation coming up? Some tavel tips before you go!

“It’s not the heat, it’s the humidity.”

How many times have you heard that? Have you thought about what it means for your lungs?

Computers, smart phones, e-readers, and tablets have all become a part of normal day-to-day life, but digital screens affect your eyes differently than printed material.

The AOM Benefits Trust will be closed on Monday, July 1, in observance of Canada Day. We will re-open Tuesday, July 2.

Sleep Apnea is a disorder that affects roughly 5 to 10% of people around the globe.1 The word “apnea” translates to “breathless,” which aptly describes the symptoms commonly associated with the condition.

It is easy to take sleep for granted if you have never struggled with insomnia (the inability to sleep), but not getting enough sleep can disrupt your physical, emotional, and mental wellbeing.