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Live Well: How to Use Food as Fuel

Live Well: How to Use Food as Fuel

May 12, 2023

Wellness

If you tend to have an energy slump mid-day, what you ate in the morning could be to blame. Eating foods that are high in sugar may give you a temporary energy rush by quickly elevating your blood sugar.

Red Dress Day

Red Dress Day

May 5, 2023

Equity

May 5 marks Red Dress Day, a National Day of Awareness for missing and murdered Indigenous women, girls, transgender, gender-diverse, and Two-Spirit people (MMIWG2S+). We remember and honour those lost and affected by loss, today and always.