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About: Wellness
Live Well: Healthy Holidays
December 6, 2024
Live Well: Simple Strategies to Reduce Neck Pain
November 15, 2024
Live Well: Preserving Bone Density
November 8, 2024
Live Well: 6 Tips for Better Posture
November 1, 2024
Live Well: Coping as Seasons Change
October 25, 2024
Live Well: Beyond Positive Thinking—How to Manage Your Mindset
October 18, 2024
Live Well: Sober October
October 11, 2024
Elective sobriety, the conscious choice to abstain from alcohol, has become popular among people looking for ways to live a healthier lifestyle. Current guidelines suggest a maximum of two drinks per week, but some experts disagree with including alcohol as part of a healthy lifestyle, citing that any amount poses a danger to health.
World Mental Health Day: Mental Health at Work
October 10, 2024
Every year on October 10, we acknowledge World Mental Health Day. The theme for 2024 is "Mental Health at Work."