News and Events

One of the best tools for taking care of your health in a proactive way is to cook healthy meals at home. These recipes for each meal of the day will get you started!

Among women and Canadians assigned female at birth, one in eight can expect to be diagnosed with breast cancer in their lifetime. It can also occur in men, and people who were assigned male at birth, although they account for less than 1% of all breast cancer occurrences.

Colorectal cancer (CRC) is a type of cancer that affects the colon or rectum. CRC screenings can help detect cancer in the early stages, when it may still be curable.

Staying up to date with health screenings and routine testing can help reduce your risk of preventable, chronic health conditions like diabetes, cancer, and heart disease.

Prevention is about taking action to protect your health. Detecting health problems early may help prevent or slow the progression to a more complicated medical condition.

From July 30, 2024, Dialogue is launching over 120 new pieces of in-app content that explore and address the unique challenges women face when it comes to health and wellbeing.

Nicotine is a highly addictive stimulant drug that is linked to many health issues.

Fortunately, quitting tobacco comes with a whole host of health benefits. Here are a few tips to help you quit tobacco for good.

Breathing exercises help your lungs work more efficiently by removing stale air and increasing oxygen levels in your blood. These exercises can help improve lung capacity, reduce blood pressure, and make breathing easier.

The sound of moving water, chirping birds, and rustling leaves helps us reconnect with nature. In some ways, nature may even help us reconnect with ourselves.

“It’s not the heat, it’s the humidity.”

How many times have you heard that? Have you thought about what it means for your lungs?