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About: Wellness

Live Well: Keep off the Injured List
September 22, 2023
Register now for Speaker Series parts 2 & 3!
September 20, 2023

Live Well: Take Your Workout on the Road
September 15, 2023
It’s great when you’re really in a routine with your workouts. You’re almost on autopilot in terms of where, when, and how you get your exercise in each week. Sometimes though, all it takes is a vacation, a work trip, or even just an extra-busy week to make your cherished workout routine go off the rails. When that happens, it can be really tough to get back on track again.

Live Well: How (and Why) to Improve Flexibility and Mobility
September 8, 2023
Announcing: the Speaker Series!
September 6, 2023

Live Well: Practising Real Self-care
August 25, 2023

Live Well: Imposter Syndrome: How to Overcome It
August 19, 2023

How are you feeling?
August 15, 2023
We recognize the importance of mental health to overall wellbeing, especially for people working in a field as demanding as midwifery. Whether you’re overwhelmed and need intensive levels of support, or just need a boost to manage everyday stress, your benefits plan includes a number of optional services offering psychological support 24/7. You can arrange one or more consultations with the right professionals for your situation, or the service that best suits your needs.
Midwives

Live Well: Maintaining Healthy Self-esteem
August 12, 2023

Get proactive with your health
August 8, 2023
Are you living your best life?
Wellness is the journey of leading a healthy and fulfilling life. It encompasses social, emotional, and even financial concerns, as well as physical health. Each of these aspects has an influence on total wellbeing, and our goal at the Trust is to support you in each of these areas. Check out some of the programs available to you!
Midwives