News and Events

The lead-up to the holidays is often a whirlwind of shopping and frenzied preparations. What if this year you took the time to live in the present? 

Have you ever wondered how much alcohol really costs you? 

There are many benefits to lifelong learning—It can lead to less stress, better cardiovascular health, a boosted immune system, lower blood pressure, and decreased rates of depression and anxiety. 

There are many benefits to lifelong learning—It can lead to less stress, better cardiovascular health, a boosted immune system, lower blood pressure, and decreased rates of depression and anxiety. 

The key ingredient for financial wellness is knowledge—knowing what you have, and what your possibilities are. Wondering where to start? These online tools are available for you to access any time, any place:

We want to learn what wellness truly means to midwives and ensure that our focus areas and supports reflect your needs. Participate in a Virtual Focus Flex Session for a chance to win $50!

Many people enjoy sweets during holidays and celebrations, but some worry that these treats may pose health risks beyond tooth decay. Others believe certain foods can cure cancer. It’s common to reflect on your diet after a breast cancer diagnosis and wonder if different choices could have made a difference.

Cancer Care Ontario (CCO) does regular screenings for a number of cancers, depending on your risk factors. In October 2024, the Ontario Breast Screening Program lowered the starting age for screening from age 50 to age 40.

Even with regular mammograms, breast cancer can sometimes go undetected—one reason for this is breast density. Dense breasts not only make it harder to spot cancer on a mammogram, but they also increase your overall risk of developing breast cancer.

On World Mental Health Day, the AOM Benefits Trust proudly reaffirms our year-round commitment to supporting midwives’ wellbeing. This isn’t just about acknowledging mental health—it’s about making sure you have access to meaningful, effective support.