News and Events

Wellness is such a popular topic, but it’s also incredibly broad – we all want to feel better, but where do you start? Your MFAP is a fantastic resource for articles on a variety of wellness-related subjects.

Wellness is such a popular topic, but it’s also incredibly broad – we all want to feel better, but where do you start? Your MFAP is a fantastic resource for articles on a variety of wellness-related subjects.

Cognitive Behavioural Therapy (CBT) is a form of therapy that can help you feel better through understanding and changing negative thought patterns, emotional responses, and behaviours.

Cognitive Behavioural Therapy (CBT) is a form of therapy that can help you feel better through understanding and changing negative thought patterns, emotional responses, and behaviours.

The Healthiest Workplace Awards celebrate Dialogue clients who demonstrate an exceptional commitment to employee health and well-being. This award is reserved for organizations that have been direct clients of Dialogue for at least six months, celebrating their measurable contributions to improving team health and fostering a positive workplace culture.

Midwifery is a highly rewarding but also highly stressful calling. Some people turn to alcohol or other substances in times of stress. We’re responding to this need by introducing a new resource to help with substance use management: ALAViDA. 

Obesity is considered public health issue, but it's also a difficult one. The lack of sensitivity and nuance around this condition means that people are often discriminated against. Fatphobia is a frequent problem in the workplace.

According to the current Health Canada definition, people are considered obese if their body mass index (BMI) is 30 or more. While a useful indicator, the BMI cannot serve as a stand-alone measure. Clinical obesity involves more than what the scale reads, and people with many different body types can be healthy.

You can catch respiratory illnesses at any time of year, but flu, RSV, and Covid are especially common in the winter. One of the top tools to keep on top of illness and soothe a sore throat is water.

Did you know that your body is mainly made up of water (about 60%!) and that it uses it to help with many processes, including transporting nutrients around your body, getting rid of waste products and temperature control?

Keeping hydrated can also boost energy and cognitive function and is important to help prevent dehydration and dry skin.