September 15, 2023
It’s great when you’re really in a routine with your workouts. You’re almost on autopilot in terms of where, when, and how you get your exercise in each week. Sometimes though, all it takes is a vacation, a work trip, or even just an extra-busy week to make your cherished workout routine go off the rails. When that happens, it can be really tough to get back on track again.
September 8, 2023
August 15, 2023
We recognize the importance of mental health to overall wellbeing, especially for people working in a field as demanding as midwifery. Whether you’re overwhelmed and need intensive levels of support, or just need a boost to manage everyday stress, your benefits plan includes a number of optional services offering psychological support 24/7. You can arrange one or more consultations with the right professionals for your situation, or the service that best suits your needs.
August 8, 2023
Are you living your best life?
Wellness is the journey of leading a healthy and fulfilling life. It encompasses social, emotional, and even financial concerns, as well as physical health. Each of these aspects has an influence on total wellbeing, and our goal at the Trust is to support you in each of these areas. Check out some of the programs available to you!