News and Events

December is a month of celebration in many cultures, with both religious and secular holidays filling the calendar. It’s a time of joy, but can also be a time of stress!

Neck pain is becoming more prevalent with the increased use of digital devices. Common causes of neck pain include poor posture, overuse of neck muscles, repetitive movements, poor sleep positioning, osteoarthritis, herniated disks, pinched nerves, and other health conditions.

Most adults achieve peak bone mass by age 30. After that, bone loss occurs more rapidly than bone mass can be built. Here are some ways you can prevent bone loss.

Posture relates to the position of your spine while you are sitting, standing, or moving. How you hold your body impacts your musculoskeletal health in a number of ways. Poor posture can lead to back pain, headaches, poor balance, neck pain, breathing difficulties, and other health issues.

While it's common to feel a little blue during the winter, for some individuals the arrival of winter leads to a high level of emotional distress. If you have difficulty engaging in normal work and social activities each winter, you may be suffering from SAD.

Positive thinking has been endorsed by personal growth gurus for decades, but how exactly does your mindset play a role in your physical wellbeing?

Elective sobriety, the conscious choice to abstain from alcohol, has become popular among people looking for ways to live a healthier lifestyle. Current guidelines suggest a maximum of two drinks per week, but some experts disagree with including alcohol as part of a healthy lifestyle, citing that any amount poses a danger to health.

Every year on October 10, we acknowledge World Mental Health Day. The theme for 2024 is "Mental Health at Work."

Life does not always play out the way we thought it would, but how we respond in these transitional moments matters when it comes to our health. Coping and resilience go hand in hand, and together these skills can help you move through tough times more easily.

Exercise is important for maintaining health, but it’s even more important to do it in a way that’s safe for your body. There are many benefits to gentle exercise.