News and Events

Workout-related injuries are no fun. They keep you from exercising, they make it tough to do the things you need to do each day, and they hurt!

Join us for a series of webinars together with our partners, to help you navigate all the benefits available to you as an AOMBT midwife plan member.

It’s great when you’re really in a routine with your workouts. You’re almost on autopilot in terms of where, when, and how you get your exercise in each week. Sometimes though, all it takes is a vacation, a work trip, or even just an extra-busy week to make your cherished workout routine go off the rails. When that happens, it can be really tough to get back on track again.

Being able to move well is critical for your health. It helps you meet the physical demands of your daily life. It also allows you to exercise so you can continue to meet those demands over time.

Join us for a series of webinars together with our partners, to help you navigate all the benefits available to you as an AOMBT midwife plan member.

Real self-care means making healthy choices on a daily basis so you can feel your best physically and emotionally.

You may have heard high-achieving people like business leaders, actors, and others talk about how they sometimes feel like phonies. A part of them feels as if any minute, someone will realize that they aren’t good enough.

We recognize the importance of mental health to overall wellbeing, especially for people working in a field as demanding as midwifery. Whether you’re overwhelmed and need intensive levels of support, or just need a boost to manage everyday stress, your benefits plan includes a number of optional services offering psychological support 24/7. You can arrange one or more consultations with the right professionals for your situation, or the service that best suits your needs.

Your self-esteem can have a big impact on your life. It can affect how you make decisions, the quality of your relationships, and your physical and emotional wellbeing.

Are you living your best life?

Wellness is the journey of leading a healthy and fulfilling life. It encompasses social, emotional, and even financial concerns, as well as physical health. Each of these aspects has an influence on total wellbeing, and our goal at the Trust is to support you in each of these areas. Check out some of the programs available to you!