News and Events

In our continued effort to centre midwives’ health and wellbeing, AOMBT is developing a holistic wellbeing strategy for Ontario midwives. Part of that is the new role of Midwife Disability Navigator.

Some members may notice their Wellness Spending Account (WSA) balances displaying incorrectly due to a known myHSA system glitch that is being resolved.  

If for some reason you’re unable to see your family over the festive season, or you don’t have a family to celebrate with, this time of year can feel lonely. But you’re not alone, many people experience loneliness and hardship during these colder months.

Mindfulness is one of the most effective strategies for supporting mental and physical health, and it applies to alcohol and substance use too.

Gratitude is a simple practice that helps you recognize and appreciate what is going well in your life. Research suggests that cultivating a habit of gratitude can lead to increased happiness, stronger relationships, and even better physical health. 

The holidays are an exciting and festive time when we get to catch up with family. But they can also be a particularly stressful time of year.

The lead-up to the holidays is often a whirlwind of shopping and frenzied preparations. What if this year you took the time to live in the present? 

Have you ever wondered how much alcohol really costs you? 

There are many benefits to lifelong learning—It can lead to less stress, better cardiovascular health, a boosted immune system, lower blood pressure, and decreased rates of depression and anxiety. 

There are many benefits to lifelong learning—It can lead to less stress, better cardiovascular health, a boosted immune system, lower blood pressure, and decreased rates of depression and anxiety.