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About: Wellness

AOMBT recognized with Healthiest Workplace Award
The Healthiest Workplace Awards celebrate Dialogue clients who demonstrate an exceptional commitment to employee health and well-being. This award is reserved for organizations that have been direct clients of Dialogue for at least six months, celebrating their measurable contributions to improving team health and fostering a positive workplace culture.

Live Well: Body Diversity
According to the current Health Canada definition, people are considered obese if their body mass index (BMI) is 30 or more. While a useful indicator, the BMI cannot serve as a stand-alone measure. Clinical obesity involves more than what the scale reads, and people with many different body types can be healthy.

Live Well: Keep Hydrated
Did you know that your body is mainly made up of water (about 60%!) and that it uses it to help with many processes, including transporting nutrients around your body, getting rid of waste products and temperature control?
Keeping hydrated can also boost energy and cognitive function and is important to help prevent dehydration and dry skin.