News and Events

One of the best ways to enjoy a beautiful fall day is on a bike ride!

Even if you are no longer in the back-to-school years of your life, September feels like a month for new beginnings, and it’s a great time to start new habits. One to consider is walking more!

If you cringe when your weekly screen time report pops up on your phone, you’re not alone. Many of us spend more time than we should looking at screens—from smartphones to computers to TVs.

Work is important, but so are your mental and physical health needs. That is why time away from work is critical.

One of the best ways to avoid—or at least minimize—many diseases and conditions is to catch warning signs early. That is why annual health screenings are so important.

Having a healthy relationship with food is important for our physical and mental health. That’s one reason many people have turned to intuitive eating.

Would you like to have more energy, be more productive, and feel happier? Giving your nutrition a boost could help you accomplish all three.

If you tend to have an energy slump mid-day, what you ate in the morning could be to blame. Eating foods that are high in sugar may give you a temporary energy rush by quickly elevating your blood sugar.

Wellness trends come and go, but one piece of health advice remains universally accepted as true: movement is good for you. And one type of movement that is accessible to most people, regardless of their pre-existing level of physical fitness, is walking. Walking benefits your heart, and lungs, and improves fitness, muscle tone, strength and balance.

Wellness is such a popular topic, but it’s also incredibly broad – we all want to feel better, but where do you start? Your MFAP is a fantastic resource for articles on a variety of wellness-related subjects.