News and Events

If you’re new to mental health care, choosing a provider can be a little confusing. It’s important to understand the expertise and services available from different mental health care providers so you can get the care that’s right for you. This guide will help.

We all face challenges during our lives. Sometimes we could use a little help to deal with those challenges, but it can be tough to know where to turn.

That’s where an often-overlooked benefit can be incredibly helpful. It’s your member and family assistance program (MFAP). Many people have access to similar assistance programs through their work, but may not be aware of the programs’ resources.

Whether it’s for an emergency fund, college, retirement, or just a special treat, we all need to boost our savings from time to time, but that can be easier said than done.

A budget can be a powerful tool. It can help you understand where your money goes, find ways to save more, and achieve your financial goals.

Financial wellness can mean different things to different people. In general, though, it is a state in which you can pay your bills, cover unexpected expenses, and save for long-term goals like retirement. Achieving financial wellness can help to ease your mind and relieve money-related stress.

Imagine you’re having one of those days. Maybe you are sad about a recent loss or stressed over a to-do list that just keeps growing.

Then, a complete stranger does something nice for you, out of the blue, for no reason at all.

Being generous with your time, money, and other resources is undoubtedly good for those on the receiving end of your goodwill. Did you know that giving also benefits your physical and mental health?

Today on World Mental Health day, we focus on improving mental health for all. To that end, our partner Dialogue is launching a self-serve tool for members.

Workout-related injuries are no fun. They keep you from exercising, they make it tough to do the things you need to do each day, and they hurt!