News and Events

Our virtual wellness service provider, Dialogue, gives you access to health professionals across Canada, 24/7, through their mobile app and website.

Approximately 70-80% of non-urgent medical issues for which you would visit a walk-in clinic can be treated virtually via Dialogue’s primary care service (or telemedicine).

Inactive membership? EMCM? On leave? You can still access Dialogue.

Wondering how to best fuel your body before and after a workout? Look no further, with our basic guide for the everyday active person.

If you cringe when your weekly screen time report pops up on your phone, you’re not alone. Many of us spend more time than we should looking at screens—from smartphones to computers to TVs.

Work is important, but so are your mental and physical health needs. That is why time away from work is critical.

Your Dialogue app doesn't just give you access to virtual care, it also hosts a library of articles, videos, recipes, and more. This is the first in a series of Dialogue wellness centre articles we'll be sharing.

Studies show that gut health is key to treating and understanding a wide range of health issues, from cancer and bowel disease to mental health concerns. But with new research emerging every day, it can be tricky to understand how we can help to improve our gut health—and what the benefits really are. Here, we take a look at the basics.

One of the best ways to avoid—or at least minimize—many diseases and conditions is to catch warning signs early. That is why annual health screenings are so important.

June is National Indigenous History Month. Indigenous midwives are integral in strengthening Indigenous families and communities. We seek to listen to, learn from and amplify Indigenous perspectives.

Having a healthy relationship with food is important for our physical and mental health. That’s one reason many people have turned to intuitive eating.

Would you like to have more energy, be more productive, and feel happier? Giving your nutrition a boost could help you accomplish all three.

If you tend to have an energy slump mid-day, what you ate in the morning could be to blame. Eating foods that are high in sugar may give you a temporary energy rush by quickly elevating your blood sugar.