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Wellness Spending Account (WSA)

Wellness is the journey of leading a healthy and fulfilling life. It encompasses social, emotional, and even financial concerns, as well as physical health. Each of these aspects has an...

Midwives AOMBT Enrolment or Change Form

One enrolment form for new registrants to enroll, returning midwives to re-enroll, or for existing plan members to change coverage and/or dependents.

Need help filling in the enrolment...

Benefits at a Glance

This brief overview of your benefits plan makes it easy to see what kind of services you have access to. All coverage is subject to reasonable and customary maximums. For more detailed...

Live Well: A new series of articles on wellness

March 10, 2023

Wellness

Walking is an activity for all ages, that you can do with friends and family.

Our partner Gallagher has resources and information on wellness following monthly themes. This month’s theme is cancer awareness and prevention. Start with your Wellbeing Activity: Walk to prevent cancer. Just a 15-30-minute walk five days a week can increase your wellbeing and mitigate your cancer risk.

Adding in some strength training is beneficial, too. Don’t take an all-or-nothing approach. What’s most important is being physically active on a consistent basis.