Live Well: A new series of articles on wellness
March 10, 2023
Our partner Gallagher has resources and information on wellness following monthly themes. This month’s theme is cancer awareness and prevention. Start with your Wellbeing Activity: Walk to prevent cancer. Just a 15-30-minute walk five days a week can increase your wellbeing and mitigate your cancer risk.
Adding in some strength training is beneficial, too. Don’t take an all-or-nothing approach. What’s most important is being physically active on a consistent basis.