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About: Wellness
World Mental Health Day
October 10, 2023
Today on World Mental Health day, we focus on improving mental health for all. To that end, our partner Dialogue is launching a self-serve tool for members.
Midwives
Live Well: Keep off the Injured List
September 22, 2023
Register now for Speaker Series parts 2 & 3!
September 20, 2023
Live Well: Take Your Workout on the Road
September 15, 2023
It’s great when you’re really in a routine with your workouts. You’re almost on autopilot in terms of where, when, and how you get your exercise in each week. Sometimes though, all it takes is a vacation, a work trip, or even just an extra-busy week to make your cherished workout routine go off the rails. When that happens, it can be really tough to get back on track again.
Live Well: How (and Why) to Improve Flexibility and Mobility
September 8, 2023
Announcing: the Speaker Series!
September 6, 2023
Live Well: Practising Real Self-care
August 25, 2023
Live Well: Imposter Syndrome: How to Overcome It
August 19, 2023
How are you feeling?
August 15, 2023
We recognize the importance of mental health to overall wellbeing, especially for people working in a field as demanding as midwifery. Whether you’re overwhelmed and need intensive levels of support, or just need a boost to manage everyday stress, your benefits plan includes a number of services you can opt in to, offering psychological support 24/7. You can arrange one or more consultations with the right professionals for your situation, or the service that best suits your needs.
Midwives